4/19/2023 0 Comments Lean body mass index calculator![]() ![]() Serving Healthy LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Under certain circumstances, it may be necessary to provide a medical release from a physician prior to making drastic changes in diet or receiving fitness training from Serving Healthy LLC. We also recommend consulting with your physician prior to engaging in any physical fitness program. Immediate medical concern, please consult with a physician without delay. We will not diagnose medical conditions nor will we prescribe any medications. Of what is considered to be a healthy nutrition plan and healthy lifestyle. ![]() Serving Healthy LLC, the Serving Healthy ® website, and employees of Serving Healthy LLC offer nutrition and fitness advice based on current studies and understandings "Serving Healthy ®" is a registered trademark with the United States Patent and Trademark Office (Reg. If muscle gain or weight gain/loss is desired, please consult a health professional to determine the most accurate protein requirements to meet your goal. ( WHO Publication on Protein available here.) The formula for calculating BMI is (weight in pounds x 703) / (height in inches) 2. NOTE: The World Health Organization (WHO) is currently recommending a lower protein intake with a median of 0.66 grams per kilogram of lean body mass. The National Institutes of Health (NIH) offers a free BMI calculator and height- and weight-based BMI chart. This value is dependent upon a person's activity level, desired goals,Īnd potential nutrient absorption issues related to certain medical conditions. The Recommended Dietary Allowance (RDA) in the United States for the average person is 0.8 grams of protein per kilogram of lean body mass. You can compare the lean body mass calculations here with the calculations based on your total weight in the next section. To estimate your body fat, the Boer Formula for lean body mass has been used. Your lean body mass is your total weight minus the weight of your body fat. For example, a woman 1.67m in height and weighing. Most protein calculators on the Internet are based on total body weight, but the formulas are designed to calculate protein based on estimated lean body mass. Also, BMI does not distinguish fat mass from lean mass, nor does it necessarily reflect body-fat distribution. (1984) Estimated lean body mass as an index for normalization of body fluid volumes. Recommended Protein Intake Based on Estimated Lean Body Mass In case of children up to 14 years old no gender specific, the lean body mass calculator returns only one value which is calculated based on the Peters formula presented below: Estimated LBM (Weight in kg0.6469)(Height in cm0.7236). ![]()
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